Post-Ride Carb Deficit Recovery: Evidence-Based Refueling Strategies

Just finished analyzing your ride on the FIT File Analyzer and noticed a significant “Carbs Still Needed” number? You’re not alone. Many endurance athletes finish long or intense rides with carbohydrate deficits ranging from 100 to 500+ grams. But how do you safely and effectively replenish those depleted glycogen stores without overwhelming your digestive system? […]

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Delta Epic 2022!

I’m sorry I can’t remember who told me about this event, but it was most likely my buddy Keith from Gotta Love Gravel. He knows all the best events. After hearing this was a race down most of Mississippi I signed up immediately. One of my brothers lives fairly close to the start, so I […]

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Zwift on the Chuwi LarkBox

One thing I’d like to note is that I am not a gamer. I can’t tell the difference between 60 fps and 14fps when I’m suffering lol. Anyway here is the Zwiftalizer results for the Chuwi LarkBox: You can buy the Chuwi LarkBox on Amazon Here.

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