Just finished analyzing your ride on the FIT File Analyzer and noticed a significant “Carbs Still Needed” number? You’re not alone. Many endurance athletes finish long or intense rides with carbohydrate deficits ranging from 100 to 500+ grams. But how do you safely and effectively replenish those depleted glycogen stores without overwhelming your digestive system? […]
Read MoreIntroduction: What Are Amino Acids? If you’re serious about athletic performance, you’ve likely heard about protein, muscle recovery, and nutrition timing. But at the heart of all these concepts lie amino acids—the fundamental building blocks that power your muscles, repair tissue, and even serve as fuel during prolonged exercise. Think of amino acids as the […]
Read MoreWhen shopping for sports nutrition supplements or mixing your own hydration formulas, you’ve likely noticed different forms of the same mineral: sodium citrate vs sodium chloride, magnesium malate vs magnesium citrate. But what’s the difference, and does it matter for your performance? As an endurance athlete, understanding these differences can help you optimize your nutrition […]
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